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Each suit is a different exercise and the number of repetitions is based on rank. It's runs 10… Read more Deck Of Cards Workout App

Assign an exercise to each suit & perform them as cards are drawn from the deck. It's runs… Read more Deck Of Cards Workout App

800 m run 10 walking lunges 10 sit ups 10 push ups; Wod deck of cards is the best workout of the d… Read more Deck Of Cards Workout Crossfit

We pick four movements and assign one to each suit. The benefit of this workout is that it's c… Read more Deck Of Cards Workout Ideas